While exercise is essential for maintaining physical and mental well-being, there's a fine line between pushing your limits and overexertion. Engaging in excessive workouts can have detrimental effects on your health, both in the short and long term. Let's delve into the potential risks associated with overexertion and how to strike a balance for optimal health.
Psychologically, obsessive exercise behaviors can lead to anxiety, depression, and body image issues. It's crucial to adopt a balanced approach to fitness, prioritizing rest and recovery alongside physical activity.
Ultimately, true fitness encompasses not only physical strength but also mental resilience and overall vitality. By listening to your body, respecting its limits, and maintaining a balanced approach to exercise, you can safeguard your health and enjoy the benefits of a sustainable fitness regimen.